Nutrition Tips

Heart Foundation HEART WEEK May 5-11th 2025

One Australian has a heart attack or stroke every 4 minutes. Knowing your risk is the first step to a healthier heart. That’s why the Heart Foundation wants you to see your GP for a Heart Health Check this Heart Week (5-11 May). Book a Heart Health Check with your GP today and ”Never miss a BEAT”.

Find out more at heartfoundation.org.au/heart-week

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April Falls Month 2025

Did you know?

1 in 4 people who are aged 65 and over have at least 1 fall per year.

Nutrition is an important factor in falls prevention, as frailty results from a loss of muscle mass and strength, neuromuscular impairment, immobilization and malnutrition.

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Dietitians Week 2024!

Mental health and physical health go hand in hand.

This year’s theme for Dietitians week (8-14 April) is ‘Nourishing mind, body and brain’.

 
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