Nutrition Tips

One Australian has a heart attack or stroke every 4 minutes. Knowing your risk is the first step to a healthier heart. That’s why the Heart Foundation wants you to see your GP for a Heart Health Check this Heart Week (5-11 May). Book a Heart Health Check with your GP today and ”Never miss a BEAT”.

Find out more at heartfoundation.org.au/heart-week

Did you know?

1 in 4 people who are aged 65 and over have at least 1 fall per year.

Nutrition is an important factor in falls prevention, as frailty results from a loss of muscle mass and strength, neuromuscular impairment, immobilization and malnutrition.

SELF ASSESSMENT TOOL

Did you know that children consume around a THIRD of their daily food intake at school? 
Lunchbox food plays an essential role in children’s ability to concentrate, learn and play.
Click here for yummy lunchbox recipes!

IBS affects up to 5-10% of individuals worldwide. If this is you; see a Accredited Practising Dietitian today!

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Mental health and physical health go hand in hand.

This year’s theme for Dietitians week (8-14 April) is ‘Nourishing mind, body and brain’.

 

​www.tryfor5.org.au/