IBS affects up to 5-10% of individuals worldwide. If this is you; see a Accredited Practising Dietitian today!
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Did you know that 91% of Australians are not eating enough vegetables? Check out the Tryfor5 campaign for some easy ideas on how to up your veggie intake.  www.tryfor5.org.au/Here are some tips to reduce your alcohol intake, whether you are going 'dry this July' or would simply like to cut down.  Dry July is a fundraising campaign that challenges you to go alcohol-free for the month of July to support people affected by cancer, whilst at the same time improving your own health! Find out more! Did you know that alcohol increases the risk for at least 7 different types of cancer?  Your diet and lifestyle choices, as well as screening and surveillance, can influence your risk of getting bowel cancer. |
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